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• Blog
  • 2024
    • December
    • October
      • Part 4: Finding the Right Physical Therapy Provider
      • Part 3: The Importance of Lifestyle Modifications in Neck Pain Management
    • September
      • Part 2: Common Physical Therapy Techniques for Neck Pain
      • Part 1: Understanding Neck Pain and The Role of Physical Therapy in Neck Pain Rehabilitation
    • August
      • Shoulder Pain and the Role of Physical Therapy
      • Part 3: The Role of Patient Engagement and Self-Care in Foot and Ankle Physical Therapy
      • Part 2: Therapeutic Techniques in Foot and Ankle Physical Therapy
      • Part 1: Understanding the Basics of Foot and Ankle Physical Therapy
    • July
      • Navigating Hip Pain: The Role of Physical Therapy in New York
    • June
      • What is a Warm-Up?
    • April
      • Bladder Retraining
      • Stress Incontinence vs. Urge Incontinence
    • March
      • Kegels Are Not Always The Answer
    • January
      • Knee Osteoarthritis (OA) in Younger People – Part 3
      • Knee Osteoarthritis (OA) in Younger People – Part 2
      • Knee Osteoarthritis (OA) in Younger People – Part 1
  • 2023
    • December
      • Golf Part V: Modifying the Golf Swing for Low Back Pain
      • Golf Part IV: Pilates for the Less Athletic Golfer: Special Considerations
      • Golf Part III: Pilates Exercises to Improve Golf Performance and Reduce Injuries
    • November
      • Golf Part II: Golf and the Risk of Low Back Injury
      • Golf Part I: Pilates to Improve Golf Performance
    • October
      • Patellofemoral Syndrome Part 3: Treatment
      • Patellofemoral Syndrome Part 2 Causes and Risk Factors
      • Patellofemoral Syndrome Part 1: What Is It?
    • September
      • Pilates for the Older Adults
      • Physical Therapy for Knee Osteoarthritis (OA)
      • Pilates for Runners Part 2
      • Pilates for Runners Part 1
    • May
      • Posture Perfect: How Physical Therapy Can Improve Your Posture
    • March
      • Spring Cleaning Your Posture: Reduce Pain, Align Your Body
      • ACL Part 6 – Rehabilitation following ACL Surgery
      • ACL Part 5 – Nonsurgical Rehabilitation or Pre-operative Rehabilitation
    • February
      • ACL Part 4 – Examples of Exercises for ACL Prevention
      • ACL Part 3 – Research on Prevention Programs
      • ACL Part 2 – Risk Factors
    • January
      • ACL Part 1 - Introduction
  • 2022
    • December
      • IT Band Syndrome Part 4: Physical Therapy
      • IT Band Syndrome Part 3: Biomechanics
      • IT Band Syndrome Part 2: Causes and Risk factors
      • IT Band Syndrome (Iliotibial Band Syndrome) Part 1: What is it?
    • October
      • Knee Osteoarthritis (OA) in Younger People
    • September
      • Frozen Shoulder (Adhesive Capsulitis) Part V – Treatment Based on the Stages
      • Frozen Shoulder (Adhesive Capsulitis) Part IV – Physical Therapy Treatment
      • Frozen Shoulder (Adhesive Capsulitis) Part III – The Stages
    • August
      • Frozen Shoulder (Adhesive Capsulitis) Part II – What causes it?
      • Frozen Shoulder (Adhesive Capsulitis) Part I – What is it?
      • Cancer and Exercise Part III
      • Cancer and Exercise Guidelines Part II
    • July
      • Cancer and Exercise Part I
      • Bunion Blog Part III: Walking Patterns and Muscle Imbalances
  • 2020
    • June
      • Bunion Blog Part V: Exercises to Treat Bunions
      • Is It Safe to Go to Physical Therapy?
      • Osteoarthritis
      • Frozen Shoulder a.k.a. Adhesive Capsulitis. Part 1: What is it?
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