Sport Rehabilitation

Sports Rehabilitation & Physical Therapy in New York City.

The Best Athletes in New York Count on Our Physical Therapists

If your head is in the game but your body needs help catching up, we can help. Lifestyle Physical Therapy has helped athletes get back in the game since 2017. Through a combination of cutting-edge techniques and research-backed methods, our team’s goal is to help athletes return to their sports effectively and efficiently. Our physical therapists are highly skilled, experienced, and trained to deliver fast, fun and effective results to athletes of all skill levels. These one-on-one, individually tailored sessions are designed to help improve athletic performance and get you back in the game, even stronger than before your injury.

Contact the professionals at Lifestyle Physical Therapy to schedule an appointment, or to learn more about our New York sports rehabilitation and physical therapy services. Call at (212) 577-9313 today!

Benefits of Sports Physical Therapy in New York

As an athlete, you know it's critical to get the right injury treatment in order to get back to peak performance as quickly as possible. Our sports PT services are specifically designed to help athletes recover from injuries and return to their previous level of activity. Sports PT can help to reduce pain, improve range of motion, and increase strength and endurance. It can also help to prevent future injuries by identifying and correcting any underlying problems. Look to us whether you're trying to get back into the game after an injury or just looking to stay ahead of the competition.

Here are some of the benefits of sport rehabilitation physical therapy in New York:

Pain Relief: One of the primary benefits of sport rehabilitation physical therapy is pain relief. Whether you are recovering from a minor sprain or a major surgery, physical therapy can help reduce pain and improve your range of motion.

Improved Function: Physical therapy can also help improve your functional abilities. By working on strength, flexibility, and coordination, physical therapy can help you move more easily and perform daily tasks with greater ease.

Faster Recovery: With the help of sport rehabilitation physical therapy, you can often recover faster from injuries and surgeries. Physical therapists use a variety of techniques to speed up the healing process and help you get back to your normal activities as quickly as possible.

Injury Prevention: Another key benefit of sport rehabilitation physical therapy is injury prevention. By identifying areas of weakness or imbalance in your body, physical therapists can create a personalized exercise program to help prevent future injuries.

Improved Performance: Physical therapy can also help improve your athletic performance. By working on strength, endurance, and flexibility, physical therapists can help you reach your full potential and perform at your best.

Personalized Care: Each person's body and injury is unique, and sport rehabilitation physical therapy offers a personalized approach to care. Physical therapists will work with you to develop a treatment plan that is tailored to your specific needs and goals.

Overall, sport rehabilitation physical therapy offers numerous benefits for athletes and active individuals in New York. By addressing pain, improving function, speeding up recovery, preventing future injuries, improving performance, and providing personalized care, physical therapy can help you get back to doing what you love.

Contact our professionals at Lifestyle Physical Therapy in New York for further information about our New York sports physical therapy and rehab services by calling (212) 577-9313.

Sports Injuries We Treat & The Methods We Use

We treat a variety of sports injuries, including but not limited to:

Post-operative musculoskeletal reconstruction (e.g. tendon or ligament tears or bone displacement)
Bone bruises
Concussions
Tendonitis
Sprains and strains
Rotator cuff tears
Disc herniations
And more

The following are some of the physical therapy techniques we use for sports rehabilitation:

Sport specific training
Targeted strengthening exercises
Neuromuscular Reeducation
Manual Therapy
Post-Surgical Strengthening
Electrical stimulation and ultrasound
Soft Tissue Manipulation
Proprioceptive Training
Plyometrics
Home exercise programs

And more!

Your Local Sports Therapy Solution in New York City

New York City is a hub for athletic activity, from runners on the Hudson River Greenway to basketball players on Brooklyn’s courts. But with active lifestyles come injuries that can disrupt your routine. At Lifestyle Physical Therapy, we understand the challenges athletes face—whether you’re a seasoned competitor or a weekend warrior. Resources from the New York City Department of Health and Mental Hygiene highlight the importance of proper recovery, and our team is here to ensure you heal effectively and return stronger.

Whether it’s a lingering injury from a game at East River Park or strain from long runs through Central Park, we provide personalized care to address your specific needs. Our therapy sessions are designed to restore your mobility and strength, helping you get back into action quickly and safely.

We know how important it is to resume the activities you love, whether they’re in Manhattan, Queens, or beyond. That’s why we focus on creating tailored solutions to guide you on the path toward full recovery. Injuries don’t have to slow you down — our expertise and dedication ensure you can continue enjoying the city’s vibrant sports culture without hesitation.

Don’t let injuries hold you back. Trust Lifestyle Physical Therapy to support your recovery and help you stay active. Contact us today to start your personalized therapy plan.

Can Sports Physical Therapy Improve Performance in Addition to Treating Injuries?

Yes, sports physical therapy can indeed improve athletic performance in addition to treating injuries. Through tailored exercise programs and specialized techniques, sports physical therapists can help athletes enhance their strength, flexibility, endurance, and overall physical conditioning.

By addressing biomechanical imbalances, correcting posture, and providing guidance on injury prevention, sports physical therapy can optimize an athlete's performance potential, leading to improved agility, speed, and overall athletic function. By promoting proper movement patterns and technique, sports physical therapy can help athletes maximize their performance while reducing the risk of future injuries.

Our Comprehensive Sports Rehabilitation Approach

At Lifestyle Physical Therapy, we understand the unique challenges athletes face. Our sports rehabilitation programs are designed to address the root cause of your injury, restore function, and prevent re-injury. Our approach combines the latest evidence-based techniques with a patient-centered focus to help you achieve your goals.

Your Journey Back to the Game

Recovering from a sports injury can be a frustrating experience. At Lifestyle Physical Therapy, we are committed to supporting you every step of the way. Our team will work closely with you to set realistic goals and track your progress. We believe in empowering you to participate in your recovery process actively.

Experience the Lifestyle Physical Therapy Difference

If you're ready to take the next step in your recovery journey, contact Lifestyle Physical Therapy today. Our dedicated team is committed to helping you overcome your injury and return to your favorite sport with confidence.

Contact us at (212) 577-9313 for sports rehabilitation services in New York.

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What Are You Waiting For? Get Back in the Game Sooner with Sports Rehabilitation Physical Therapy.

You don’t have to sit on the sidelines longer than you must if you have the help of a physical therapist who is trained to help athletes like you recover from debilitating sports injuries. Our physical therapists at Lifestyle Physical Therapy have helped many people recover from a variety of injuries and ailments so they can get back to doing what they love.

We always individualize each patient's care plan because we realize no two patients have the same needs even if they suffer from the same condition. You can count on our team to get you back in action as quickly and safely as possible.

To contact our team at Lifestyle Physical Therapy, please call (212) 577-9313 or reach out online to schedule an appointment.

Frequently Asked Questions

Do I need to be injured to benefit from sports physical therapy?

No, sports physical therapy also focuses on performance optimization. Athletes can seek guidance to enhance their strength, flexibility, and overall biomechanics, even when not currently injured.

How is sports physical therapy different from regular physical therapy?

While both address musculoskeletal issues, sports physical therapy specifically tailors treatment to athletes and sports-related injuries, emphasizing a return to optimal function for sports participation.

How does sports physical therapy help in injury prevention?

Sports physical therapists assess movement patterns, identify weaknesses, and design personalized exercise programs to enhance strength, flexibility, and biomechanics, reducing the risk of injuries.

What should I expect during a sports physical therapy session?

Sessions typically involve an initial assessment, goal setting, hands-on techniques, and a customized exercise program. Therapists work closely with patients to monitor progress and make necessary adjustments.

How can I support my recovery at home?

It's essential to adhere to our physical therapist's recommendations for at-home exercises and self-care techniques. Additionally, creating a conducive environment for recovery is crucial. Ensure that your home is well-equipped with any recommended aids or equipment, such as foam rollers, resistance bands, or ice packs. Maintaining a clean and organized space free from hazards can also prevent accidents and support your rehabilitation journey.

How can sports therapy improve my athletic performance?

Engaging in sports therapy can significantly enhance your athletic performance by addressing underlying issues that may hinder your abilities. By incorporating targeted exercises and rehabilitation techniques, we help athletes not only recover from injuries but also enhance their overall physical capabilities. Our physical therapists assess your individual needs and create customized treatment plans that focus on improving strength, flexibility, and endurance.

What should I expect during my first sports therapy session?

During your initial sports therapy session, you can expect a comprehensive evaluation by one of our skilled physical therapists. This assessment will include a discussion of your medical history, an analysis of your movement patterns, and an identification of any specific areas of concern. Based on this evaluation, we will develop a personalized treatment plan tailored to your needs. You may also engage in some initial therapeutic exercises and receive guidance on how to manage your condition effectively.

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Hear From Our Happy Patients

At Lifestyle Physical Therapy, your satisfaction is our priority! See for yourself what our patients have to say about working with us.

"Nice & Knowledgeable"
I came to see him with a knee and both shoulders at the beginning of 2022. He is also a very great and nice person, so the PT hour flies very fast.

- RK.
"Encouraging & Confidence!"
Matt worked with me three times a week with enthusiasm, confidence, and skill. His attitude and energy was key motivator to my success in reaching my goal.

- Daniel K.
"Amazing Experience"
He has really helped me with my back pain and overall I have had a great experience. He is very knowledgeable, friendly, and really cares about his patients.

- Luiza K.
"Friendly Staff"
He pays attention to everything you tell him and provides a therapy schedule that gets you back up and running as well as new.

- Andrew W.
"Customized Experience"
If you are not comfortable with some exercises, he will update them to your needs, I really like that. The physical therapy place is very clean and if you are lucky you will get to meet his adorable dog.

- Danny K.
"Highly Recommend"
In my opinion, what really sets Matthew apart is his ability to pay attention to the individual and understand each person's idiosyncratic needs. I cannot recommend him highly enough.

- Azi E.
"Truly Cares"
Time goes by so fast during every appointment! He also has his therapy pup in the office sometimes, and he's an absolute lovebug! Highly recommended!

- Jessica Y.
"Very Honest"
He was also the first one to say maybe it's time to decrease the sessions to once a week and then every other week once he felt that I was really on the mend. I cannot say anything other than anyone who is in pain and/or needs physical therapy should see D

- Nick A.

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