Post-Operative Rehabilitation in New York

Personalized Post-Op Physical Therapy

Our therapists have the training and experience to treat a wide range of post operative procedures including, but not limited to:

• Joint Replacement Surgeries, such as Total Knee Replacement or Total Hip Replacement, are common procedures that require post-operative physical therapy. Our therapists will work with you to help manage pain and swelling, improve range of motion, and strengthen the muscles around the joint. By doing so, we can help you regain your functional mobility and improve your overall quality of life to return you to your previous levels of function.
• Arthroscopic Surgeries, such as Hip Labral Repairs, Meniscus Repairs, and Ligament Reconstruction (such as ACL Reconstruction) require post-operative physical therapy to return to pain-free function. Our therapists will work with you to develop a personalized rehabilitation program that targets the affected area and helps to restore its strength and range of motion.
• Carpal Tunnel Release is another common procedure that often requires post-operative physical therapy. Our therapists will work with you to help manage pain and swelling, improve grip strength, and reduce the risk of re-injury or complications.
• Spinal Surgeries such as Laminectomy, Microdiscectomy, Spinal Fusions, or minimally invasive spine surgery, require gentle post-operative rehabilitation and progress at your pace. Our team will work with you to help regain mobility, improve your balance, and reduce the risk of further complications.

At Lifestyle Physical Therapy, we believe that post-operative physical therapy is a crucial part of the healing process to return to a pain-free previous level of function. Our experienced therapists will work with you to develop a personalized rehabilitation program that will help you recover quickly and safely from your surgery Our goal is to enable you to return to your normal activities and improve your overall quality of life.

Frequently Asked Questions

How soon after surgery should I begin physical therapy, and what factors determine the timeline?

The timeline for starting physical therapy varies depending on the type of surgery, your individual healing process, and your surgeon's recommendations. Typically, physical therapy may begin within a few days to a week after surgery. Factors influencing the timeline include the extent of tissue damage, pain levels, swelling, and your overall health. Your surgeon will provide specific guidelines, and our therapists at Lifestyle Physical Therapy will work closely with them to ensure a safe and effective rehabilitation plan.

What types of pain management strategies are used in post-operative rehab?

Pain management in post-operative rehab involves a multi-faceted approach. Therapists use manual therapy, modalities like ice and heat, and therapeutic exercises to reduce pain. At home, especially in smaller New York apartments, you can:

• Elevate Affected Limbs: Reduce swelling and pain by elevating the surgical site.
• Apply Ice Packs: Use ice packs for 15-20 minutes at a time, several times a day.
  Follow Medication Schedules: Adhere to your prescribed pain medication regimen.
• Gentle Movement: Perform gentle range-of-motion exercises as instructed by your therapist to prevent stiffness.
• Maintain Good Posture: Proper posture can minimize discomfort, especially in smaller living areas.

Contact our team at Lifestyle Physical Therapy in New York for more information about post-operative recovery by calling (212) 577-9313.