Knee

Knee Joint Treatment in New York

The knee joint is a simple single plane of motion joint, connecting the thigh bone (femur) to the shin bone (tibia). It is classified as a synovial hinge joint, and it is designed to help absorb impact during weight-bearing activities like walking, running, and jumping.

The knee joint is supported by four ligaments: the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL). In addition, there are two crescent-shaped pieces of cartilage called menisci, which act as shock absorbers and distribute weight evenly across the joint and through the lower limbs.

Contact us to schedule an appointment for knee joint physical therapy treatment in New York.

Common Causes of Knee Pain

Pain and discomfort in the knee is extremely common and can be caused by many different reasons, including:

Osteoarthritis: a degenerative condition that causes the cartilage in the knee to wear away over time, leading to pain, stiffness, and inflammation.
Meniscus Tear: A tear in either meniscus can cause locking and/or buckling and must be addressed quickly to prevent long-term irreversible damage.
Ligament Sprain or Tear: Injuries to the ACL, PCL, MCL, or LCL can result in significant instability in the knee, making it difficult to simply walk or stand.
Patellar Tendinitis: Inflammation of the patella tendon that crosses over the patella (kneecap) to the tibia, is very common in runners and can cause significant discomfort.
IT Band Syndrome: The Iliotibial band is a thick collection of inflexible fibrous tissue running along the outside of the hop down to the later aspect of the knee, and can become uncomfortable for no reason at all.
Runner’s Knee: A condition caused by repeated stress through the knee joint, which can cause pain, swelling, and difficulty with movement. Can occur to others, not just runners.
Patella-Femoral Pain Syndrome (PFPS): Pain, discomfort, swelling and decreased range of motion in the knee joint caused by the patella (kneecap) moving improperly during flexion and extension.
Baker’s Cyst: a fluid-filled sac that forms in the knee joint, usually in the back of the knee.
Cartilage Injuries: Damage to the cartilage in the knee joint can lead to early onset arthritis and requires strengthening of the muscles around the joint to support it.
Chondromalacia: A condition in which the cartilage on the back of the patella softens and breaks down, no longer providing cushioning to disperse forces.
Patellar Dislocation: When the patella becomes dislodged from its normal position, usually through a traumatic event.
Knee Dislocation: A serious injury that occurs when the bones of the knee joint are forced out of alignment. This can result in various impairments of the knee, including damage to the meniscus and ligaments.
Knee Plica: Irritation and inflammation of the synovial membrane around the knee joint.
Hoffa's Syndrome (Fat Pad Impingement): A condition in which the soft tissue behind the patella tendon becomes irritated and inflamed.
Osgood-Shlatter’s Disease: This disease affects mostly children and adolescents due to their bones growing faster that the muscles and tendons can keep up, and can cause pain in the knees.
Total Knee Replacement (TKA): A surgical procedure in which the damaged knee joint, usually as a result of severe arthritis, is either partially or fully replaced with an artificial hardware.
Patella Maltracking: A condition in which the patella does not move properly within the groove of the femur while crossing the knee joint during flexion and extension, resulting in increased friction and inflammation.
Gait Deviations: Abnormalities in the way that a person walks or runs, which can put excess stress on the knee joint and can cause pain not only in the knee, but also in the hip, foot, ankle, and lower back.

Contact the professionals at Lifestyle Physical Therapy today to learn more about our knee pain treatment options in New York.

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Protecting Your Knees

At Lifestyle Physical Therapy, our team of experienced physical therapists are trained to diagnose and treat a wide range of knee conditions, using a variety of techniques including manual therapy, exercise therapy, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients abolish pain, improve function, and return to their daily activities as quickly and safely as possible.

Find Lasting Relief from Knee Pain at Lifestyle Physical Therapy in New York

Knee pain can be a debilitating issue, hindering your mobility and impacting your quality of life. Whether your pain stems from an injury, arthritis, or overuse, Lifestyle Physical Therapy offers comprehensive knee pain treatment in New York to help you regain strength, flexibility, and a pain-free life.

Our Approach to Knee Pain Treatment

At Lifestyle Physical Therapy, our dedicated team of physical therapists takes a personalized approach, starting with a thorough evaluation to identify the underlying cause of your pain. This may include a physical examination, a review of your medical history, and potentially diagnostic imaging if necessary. Once we understand the source of your discomfort, we develop a customized treatment plan specifically tailored to your needs.

Benefits of Physical Therapy for Knee Pain

Physical therapy offers numerous benefits for individuals suffering from knee pain:

Pain Relief: Our treatments can effectively reduce pain and discomfort.
Improved Mobility: Physical therapy can help restore your range of motion and improve your ability to perform daily activities.
Enhanced Strength and Flexibility: Strengthening the muscles around the knee and improving flexibility can help prevent future injuries and pain.
Reduced Reliance on Medication: Physical therapy can often reduce the need for pain medication and other invasive treatments.
Faster Recovery: Our treatments can accelerate the healing process and help you return to your normal activities sooner.

Take the First Step Toward Knee Pain Relief in New York City

If you're struggling with knee pain, don't let it limit your life. Schedule an appointment with Lifestyle Physical Therapy today. Our dedicated team is committed to helping you achieve your goals and live a pain-free life.

For more information, call us today at (212) 577-9313 to schedule a consultation and get started on your path to pain-free living!

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Hear From Our Happy Patients

At Lifestyle Physical Therapy, your satisfaction is our priority! See for yourself what our patients have to say about working with us.

"Nice & Knowledgeable"
I came to see him with a knee and both shoulders at the beginning of 2022. He is also a very great and nice person, so the PT hour flies very fast.

- RK.
"Encouraging & Confidence!"
Matt worked with me three times a week with enthusiasm, confidence, and skill. His attitude and energy was key motivator to my success in reaching my goal.

- Daniel K.
"Amazing Experience"
He has really helped me with my back pain and overall I have had a great experience. He is very knowledgeable, friendly, and really cares about his patients.

- Luiza K.
"Friendly Staff"
He pays attention to everything you tell him and provides a therapy schedule that gets you back up and running as well as new.

- Andrew W.
"Customized Experience"
If you are not comfortable with some exercises, he will update them to your needs, I really like that. The physical therapy place is very clean and if you are lucky you will get to meet his adorable dog.

- Danny K.
"Highly Recommend"
In my opinion, what really sets Matthew apart is his ability to pay attention to the individual and understand each person's idiosyncratic needs. I cannot recommend him highly enough.

- Azi E.
"Truly Cares"
Time goes by so fast during every appointment! He also has his therapy pup in the office sometimes, and he's an absolute lovebug! Highly recommended!

- Jessica Y.
"Very Honest"
He was also the first one to say maybe it's time to decrease the sessions to once a week and then every other week once he felt that I was really on the mend. I cannot say anything other than anyone who is in pain and/or needs physical therapy should see D

- Nick A.

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